FITNESS PLAN: WEEK 1

Hello hello hellooo!! I hope you’re all having a lovely day. So, recently I’ve been thinking about getting back into fitness because the more I eat, the less exercise I tend to do. Therefore if I still want to eat the amount I do, I need to start exercising a lot more so that I still stay healthy! And I thought it was only fair to share this on my blog. I would love for you all to join me on this journey, whether you’re very fit or never done exercise in your life! I feel like now that summer is over, people want to start exercising but don’t have the motivation or resources to do so. Now in this fitness plan, I’m going to be sharing my gym workouts with you so if you want to follow this plan then I suggest you do some research and join your cheapest, local gym. A lot of gym’s have deals on the first few months so make sure you read everything and research them all! I may also be doing a fitness plan for home workouts in a few months, once I’ve finished this gym fitness plan. As I haven’t done exercise in a very long time, this is a beginners fitness plan so is perfect for anyone who is getting back into working out. If your gym doesn’t have some of the machines included in this plan then I would suggest finding the nearest kind of machine or doing extra sets on other machines that work the same body part.

WARM UP

  • 5 minutes on cross trainer- on level 8-10 depending on your individual preference

MAIN WORKOUT

  • Treadmill:

-5 minutes walking uphill-on level 6 speed and level 6 incline

-Run for 2 minutes on level 9.5 and minimum incline

-Walk for 2 minutes on level 6 and minimum incline

-Run for 2 minutes on level 9.5 and minimum incline

-Walk for 2 minutes on level 6 and minimum incline

-Run for 2 minutes on level 9.5 and minimum incline

-5 minutes walking uphill-on level 6 speed and level 6 incline

  • 2 1/2 minutes on rower on level 10(I was quite tired at this point)
  • Leg extension machine 20kg: 15 reps-3 sets(your legs will feel like they’re burning but if it hurts too much then go down to 15 kg, as you don’t want to pull any muscles)
  • Abdominal machine 15kg: 20 reps-2 sets and 20kg: 15 reps-1 set
  • Abduction/Adduction machine 20kg: 20 reps-3 sets abduction&3 sets adduction
  • Row weight machine 10 kg: 15 reps-3 sets
  • Glute press machine 14kg: 15 reps-3 sets on each leg

COOL DOWN

  • 5 minutes on cross trainer- on level 8

I suggest doing this workout at least 3 times a week so that your body gets used to the exercise and it will get a lot easier, the more you do it. Some people may find this too easy and some people may find this too hard but it is all about personal preference and everyone’s fitness levels. If you find that you have pushed yourself enough then I suggest taking some reps or minutes off each exercise. However, if you find that you haven’t pushed yourself enough then I suggest repeating some sets or adding minutes on to exercises.

I hope you’ve all enjoyed this first week of my fitness plan. Please give it a like if you did enjoy it and comment how you did down below. Make sure you don’t miss any posts on my fitness plan by following me and please give any feedback you have. I hope you have a lovely week, I love you all very much and I’ll see you soon for another post.

Remember- Kind heart, Fierce mind, Brave Spirit.

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