Hello hello hellooo! I hope you’re all having a lovely weekend. I have missed a week of my fitness plan as I had a very busy week so didn’t really work out. However, now this is the second week of my fitness plan, but I have decided that I’m no longer going to run. This is because, the reason I don’t want to go to the gym is because I know I will have to run, but in fact I actually don’t! I would just like to remind you all that you don’t have to do anything you don’t want to, and if you don’t like an activity I have in my fitness plan, then feel free to change it to something similar that you enjoy.
- Bike: cycle for 10k at your own level/pace and slightly increase it as you pass each kilometre
- Stepper: 3 minutes on level 5
- Squats: 20 reps with dumbbells X2
- Side stretches: 15 reps on each side, with dumbbells X2
- Lat Pull Down machine: 20 reps of your preferred weight X2
- Body twists: 20 reps with dumbbells X2
- Leg lifts: 20 reps X2
- Calf Raises: 20 reps X2
- Crunches: 15 reps X2
- Bum lifts: 20 reps X2
Now this week is much shorter and works on toning rather than a lot of cardio, as there is a lot of exercises on the mat. I hope you all found this very useful. If you are unsure on what any exercises are then either ask down below in the comments or google it. I hope you all really enjoyed this post, if you did then please give it a like and follow me to carry on with this fitness plan. I love you all very much, come back on Wednesday for a Halloween special, which I’m extremely excited about!! See you then!
Remember to think positive and positive things will happen.